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WHAT IS PRE-WORKOUT (PWO)?

by Beastalete Guardian 26 Feb 2023 0 Comments

1. What is Pre-workout (PWO)?

"Pre-workout / PWO" is a form of nutritional supplement taken before the workout to improve performance & increase energy levels. Some PWOs can also help build more muscle by improving blood circulation (pump). Pump is a very important component for those who want to build muscle. The most common ingredients usually found in a PWO are: caffeine, beta-alanine and creatine which work together to increase endurance, focus and strength during training. Designed to optimize exercise performance, PWOs are a popular choice for athletes, athletes and fitness lovers looking for a powerful pre-workout boost and wanting to take their training to the next level.

2. What are the benefits of taking PWO?

The primary goal of PWO is to maximize efficiency and training results. It helps to increase concentration, increase energy and form a strong link between the brain and physical strength. From there, you can more easily dominate your training session and the internal chemical processes in the body will also take place more smoothly.

Therefore, if you are in a state of sleep deprivation or feeling a little tired (*), you can use PWO products to increase strength and feel full of confidence when you go to the gym. Now you understand the power of PWO

Here below are some benefits

- Increase energy during the training session

Having energy during workouts will likely provide many different benefits, and the best way is through caffeine intake. A PWO product with caffeine will act as a stimulant, making you feel energized and ready to exercise.

- Improve training performance and efficiency

The main benefit of taking PWO before exercise is that they can help you exercise harder, longer and more efficiently.

By giving you more strength, both physically and mentally, PWO can optimize your goal, whether you're trying to lose weight or build muscle.

- Lose weight and increase metabolism (metabolism)

One of the indirect effects of taking PWO before exercise is to help lose weight effectively, as it contains many ingredients that help stimulate the metabolism.

Caffeine is a substance that is proven to help burn fat effectively. When your body begins to absorb caffeine then body temperature increases, fat oxidation, metabolism and hunger decrease. It can also make it easier for you to burn more fat during exercise.

- Increase concentration

Focus is an important factor that determines whether you have a good "mind muscle connection (MMC)" or not during training.

Summary :

Using PWO before training will likely take your training to the next level. PWO simply helps you increase your concentration, muscle endurance, blood circulation, reduce muscle fatigue and you will also be able to lift heavier.

3. Is PWO safe to use? Are there side effects?

The safety of PWO can depend on several factors, such as the specific ingredients, their dosages, and any preexisting medical conditions or medications you are taking. Like all nutritional supplements, PWO pre-workout can also have side effects. For example: tremors, rapid heartbeat and upset stomach. It is important to choose a high-quality product that uses pure, effective ingredients and to follow the recommended dosages and directions for use on the product label. Also, it's best to talk to your doctor before starting any new supplement.

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